It is funny how people think sleeping makes the stomach bigger. To get a flatter belly, you need to have adequate sleep. Adequate sleep will help you develop a slimmer waist and reduce your belly fat. Here are some tips that will help you in your weight loss journey;

1. Drink slimming tea before sleeping. It is caffeine free and won’t disturb your sleep.
2. The sleep-promoting hormone, Melatonin, is secreted in a dark environment. Before sleeping, ensure that all your lights are switched off. This will help you sleep longer and more profoundly. The body burns excess calories even while you sleep. Hence, sleeping adequately will help your body burn even more calories. To avoid light filtering in from the outside, ensure that your windows are closed and shaded. 
3. Go to sleep early to sleep longer. This is quite important for your belly to get flatter. 
4. Try to avoid distractions before your bedtime. Switch your mobile phone off to avoid being distracted by texts and notifications. Distractions will make you sleep less. Do everything possible to rid yourself of distractions.

Grapefruit, Fucus & Ash Tree Herbal Tea tea is made from 100% Organic herbs with NO caffeine. The tea is certified organic (USDA, France and the European Union), vegan-friendly and cruelty-free.

In addition to Grapefruit and Ash Tree, this tea also contains – fucus*, lemon verbena*, rosemary*, meadowsweet*, fennel*, lemon balm*, natural grapefruit aroma*.
*certified organic ingredients

Rosemary – Consuming rosemary tea can assist in enhancing the digestive processes that maintain a healthy and happy gut. The antispasmodic effects of rosemary tea assist to relieve gas and bloating. Additionally, this herbal tea promotes healthy gut bacteria and enhances nutrient absorption.

Lemon Verbena – Due to its chemical structure, lemon verbena is beneficial for hair. It may assist in strengthening hair and promoting growth. It is also a component in ointments and lotions that reduce skin irritation and redness.