Sleep time teas have been in existence for hundreds of years. Nevertheless, there is so much to know about these powerful, healthy herbal teas. Here we will discuss everything to know about sleep time tea, the types, uses and ingredients, pros and cons of drinking this natural sleep remedy.
What Is Sleep Time Tea and How Does It Work?
Sleep time teas or bedtime teas are organic teas made with a mixture of herbs, leaves and fruits for a restful sleep. These herbal teas have been around for centuries and are part of the history of different cultures and tribes. They are also used as alternative medicines for sleep and anxiety. Bedtime teas have a calming and relaxing effect, make you sleep, are usually taken in the evening and are the perfect night time teas for long and hectic days.
Here is how sleep time tea works. The herbal bedtime tea is made to help to calm the nervous system. These leaves have a soothing and calming scent, aiding sleepiness relaxing and calming the body. Also, the routine of drinking a hot cup of tea at the end of the day is relaxing and calming for some people. Enjoying sleep tea is a great way to end your day.
Types of Sleep Time Tea
There are various types and blends of sleep time tea. Each of these teas has its specific uses and ingredients. The types of bedtime teas, their ingredients and their uses are explained in detail below.
- Chamomile tea
- Valerian Tea
- Lavender Tea
- Passionflower Tea
- Lemon Balm Tea
- Lemongrass Tea
- Magnolia Tea
1. Chamomile Tea
Chamomile tea is made from chamomile, a plant from the daisy flowers of the Asteraceae family. Its compounds have sedative components which aid sleepiness. It is caffeine-free, cruelty-free, organic and vegan friendly. Chamomile tea is good for relieving stress. It is the ideal organic tea that helps to reduce anxiety and headaches.
Chamomile contains apigenin, a flavonoid content that improves sleepiness and prevents or reduces insomnia. It helps with digestive health. This powerful herbal tea also contains antioxidants and anti-inflammatory properties that help to soothe the stomach. Chamomile is good for the skin, and helps heal mild wounds and skin conditions such as atopic eczema. Chamomile tea is one of the best sleep time teas.
2. Valerian Tea
Valerian tea is made from the root of the valerian plant. Its sedative components make it a great sleep time tea. Valerian roots affect serotonin, a neurotransmitter that affects our mood and feeling. This root reduces depression, anxiousness and agitation. It relaxes the mind and prepares the body for sleep. This amazing organic tea has been proven to aid sleep and reduce anxiety. Valerian tea is safe for adults and has an earthy taste.
Valerian tea has lots of health benefits. It helps to improve sleep and enables a healthy sleep pattern. It is an organic herbal tea for anxiety, stress and depression. This natural sleep remedy helps with menstrual cycle discomfort. It promotes the quality of sleep and treats insomnia. It is great for migraines and headaches. This herbal tea improves digestion and reduces bloating. Valerian root tea is a safe bedtime organic herbal tea to drink. A hot cup of this tea at night is all you need to calm the nerves and aid sleep.
3. Lavender Tea
Lavender tea is one of the well-known bedtime teas. It is made from lavender, a plant mostly found in the northern parts of Africa and in the Mediterranean. This well-scented plant relaxes the body and is caffeine free. This purple-coloured goodness is one of the most used herbs in the world.
Lavender is an all-round plant. It is used in aromatherapy, is an essential oil, is added to beauty products and fragrance, and is also used as tea. It has a great taste that refreshes and relaxes the body, it also removes blemishes from the skin, is great for stress and is a natural remedy for pain and anxiety. There are many benefits of lavender tea and they are explained below.
This organic herbal tea improves sleep, reduces stress and calms the nerves. It reduces discomforts from menstrual cramps, reduces inflammations and promotes skin health. Lavender tea balances the immune system and improves digestion, it reduces nausea, bloating and cramps. It improves respiratory health and helps with anxiety. It also relieves pain and migraines. Lavender is indeed a natural sleep remedy.
4. Passionflower Tea
Passionflower tea is gotten from a plant family called Passiflora. This large plant family has not less than 500 different species. Some of these species are medicinal, have several health benefits and are used to make sleep time tea. All the parts of this plant are healthy and beneficial. However, the tea is brewed with its leaves. Passionflower has been used as an alternative medicine for the treatment of boils, wounds, liver issues and other problems.
The health benefits of passionflower include: it is used to treat stomach problems and other digestive-related issues. Passionflower tea calms the mind and relieves anxiety. It is a natural sleep remedy that fights insomnia and improves the quality of sleep. It also soothes the stomach, heals the skin, and helps with depression. This natural herbal tea has been shown to help those with chronic stress and depression. It improves mood and regulates hormones. Passionflower is definitely a good sleep time tea.
5. Lemon Balm Tea
Lemon balm tea is made from leaves of the lemon balm plant which is in the mint family. It has a combination of lemon and mint taste and is a natural herbal tea used all over the world. This natural sleep remedy originates from the Middle East, Asia and southern Europe. The lemon balm tea is a bedtime tea for sleep, stress and anxiety. Lemon balm tea is also called Melissa tea.
There are several benefits of this sleep time tea. Some of the benefits of lemon balm tea include: It reduces stress and anxiety, and improves mood and cognitive functions. Its soothing aroma helps with sleep-related issues including insomnia. Lemon balm improves brain health and mental cognitive functions. It brings relief to digestive problems such as upset stomach, cramps, bloating, nausea and gastric ulcers. Lemon balm is great for the treatment of infections such as cold sores. It also supports heart health.
6. Lemongrass Tea
Lemongrass tea is made from lemongrass, a plant that was originally grown in Sri Lanka and South India but can now be found all over the world. This sleep time tea relaxes the body and relieves anxiety. Lemongrass has a strong aromatic scent that is refreshing to the body.
Lemon grass tea has an endless list of health benefits. These benefits include: It fights against free radicals, it fights inflammations, and relieves anxiety. It improves sleep and brings about healthy sleeping patterns. It lowers cholesterol and reduces stress, prevents infections and improves the immune system. Lemon grass is great for oral health and relieves pain. It reduces digestive issues including bloating and cramps. It also boosts red blood cell levels.
Lemongrass tea is a bedtime tea that relieves stress and anxiety. This sleep time tea can be taken during the day and at night. A hot cup of lemongrass tea will calm your mind.
7. Magnolia Tea
Magnolia tea is gotten from the buds and stems of the magnolia plant found in the Magnoliaceae family, and has been used as an alternative medicine for over 1,000 years in the Chinese and Japanese cultures. It is used to make an organic sleep time tea for muscle pain, stress and headaches.
Magnolia tea has been proven to treat anxiety and improve heart health. This amazing sleep aid has antioxidant and anti-inflammation properties. It protects the liver and lowers blood pressure. It reduces the growth of bacteria, fights infection and helps with depression. Magnolia tea helps with digestive issues like bloating and diarrhea. This medicinal plant reduces gum inflammation and bleeding, it reduces menstrual cramps and muscle tension. It also helps with respiratory issues and improves heart health.
Magnolia tea is an ideal herbal tea that fights sleep-related problem, have more than a hundred ingredients and is generally safe for drinking. However, pregnant women are not advised to drink this sleep time tea.
Pros of Drinking Sleep time Tea
Sleep time tea is not just like other random teas. There are several benefits of drinking this natural sleep remedy. Here are the benefits of drinking bedtime tea.
It Is Natural: The ingredients used to prepare sleep time tea are obtained from plants and are organic. These ingredients are a combination of herbs, plants and fruits. Therefore, they are natural, caffeine free, do not have additional sweeteners, colorants and preservatives, and provide many nutrients and vitamins.
It Is Vegan Friendly: Sleep time tea is made with plant-based ingredients and is therefore healthy for vegans and vegetarians. Anyone on a clean diet or an all-plant diet has nothing to worry about the component of sleep tea.
It Reduces Insomnia: Bedtime tea is great for those who struggle with insomnia. It fights insomnia and other related sleep disorders, improves sleepiness and ensures you have a restful night.
It Is Healthy: Sleep time teas are made with natural and organic ingredients that are healthy for the body. Each tea bag contains herbs and leaves that are packed with vitamins and nutrients. This makes them bring about other healing benefits apart from a deep sleep.
It Helps with Menstrual Cramps: Sleep time tea has been shown to help ease menstrual cramps and pain. It relaxes the body, eases the discomfort and helps you to sleep during your period.
It Gives You a Healthy Sleep Pattern: A lot of people struggle with a distorted sleep cycle. Sleep teas help to bring about a healthy sleep pattern or cycle. It also ensures you are well rested the morning after.
It Helps with Digestion: Sleep time tea helps with digestion and stomach problems. It helps with bloating and nausea. It also helps to soothe the stomach.
It Is Great for Anxiety and Stress: Studies have shown that sleep time tea relieves stress and anxiety. The components of the tea calm the nervous system and relax the body.
It Improves the Skin: Sleep time tea helps to improve the skin. Quality sleep helps with skin health, and reduces tense lines. Sleep tea has also been shown to help certain skin conditions including atopic eczema, hyperpigmentation and acne.
It Has Anti-Bacterial Properties: Our sleep teas have antibacterial, antifungal and antiviral properties. They boost the immune system, prevent certain diseases caused by bacteria and fungi, and fight them off.
Cons of Drinking Sleep time Tea
The benefits and advantages of drinking sleep time tea are endless. However, caution should be taken when using these herbal teas. The limitations and disadvantages of sleep time tea are explained below.
It Is Not Great for Pregnant and Nursing Women: Although sleep teas are safe, it is not advisable for pregnant and nursing mothers to take them. Women in this category should see their doctors and discuss it with them before taking it.
It Reduces Blood Sugar Levels: Some of the herbs used for sleep teas lower blood sugar levels. If you have already had a low blood sugar level, you should discuss with your doctor and nutritionist about the various options so they can advise you on the sleep tea to take or give you other options which can meet your health needs.
It May Disturb Medications: Sleep teas are some of the safest herbal teas on Earth. However, if you are already on certain medications, drinking sleep tea may disturb or affect the effect of the medication. People who are on medications should consult their doctors before taking sleep teas.
It Is Not Advisable for Young Children: Although sleep teas are made with natural herbs and fruits, they should not be given to young children.
It Can Cause Severe Allergic Reaction: Sleep teas can cause mild to severe allergic reactions in the body. For instance, people who are allergic to plants in the daisy family should not drink chamomile tea. Those who are allergic to plants in the mint family are not advised to take lemon balm. Know your allergies and ensure you do not take sleep time teas that will trigger them.
Some Bedtime Teas Are Not Organic: Many bedtime teas are not organic and natural. This is because artificial sweeteners, colorants and preservatives have been added to them. Ensure you buy a 100% organic herbal sleep time tea that is devoid of colorants, caffeine, sweeteners and preservatives.
Healthy Bedtime Teas for You
There are special bedtime teas that are good for your health, are 100% caffeine free, are cruelty-free and are all-natural, organic herbal teas. The herbal teas have been curated to meet your specific nighttime needs. The healthy sleep time teas and their functions are discussed in detail below.
Lemon Balm – Lemongrass Herbal Tea
This bedtime tea is the go-to organic herbal sleep tea for relaxing and digestion. It improves digestive health, relieves stress, boosts mood, and reduces pain and swelling. It has a great scent that relaxes the body and calms the nerves. The Lemon Balm – Lemongrass Herbal tea alleviates anxiety issues and improves cholesterol levels. The ingredients this herbal tea is made with include cinnamon, lemon, lemon balm, rosehip and lemongrass.
The health benefits of the herbs and fruits used for Lemon Balm – Lemongrass Herbal Tea are as follows. Lemongrass relieves anxiety, is a source of flavonoid compounds, boosts the immune system, improves oral health, and fights off and prevents infection. Lemon is a rich source of vitamin C, helps digestive health, and contains flavonoid compounds, calcium, magnesium, fiber and potassium. It also promotes heart health. Cinnamon is antibacterial, antifungal and antiviral. It also promotes gut health. Lemon balm has a mint taste, relaxes the muscles, reduces anxiety, relieves stress and releases tension. Rosehip boosts the immune system, fights skin aging and improves heart health.
This sleep time tea is a USDA Organic Product, does not contain caffeine, is cruelty-free, vegan friendly, and does not have artificial colorants, sweeteners and preservatives. The production to packaging process is 100% organic and it is packaged in tea bags.
To know more about the Lemon Balm – Lemongrass Herbal Tea or purchase it, click
Organic Lemon Verbena – Orange Flower Herbal Tea
The Organic Lemon Verbena – Orange Leaves Herbal Tea is a bedtime tea that increases sleepiness and improves digestion. This amazing sleep time tea is a combination of herbs, fruits and leaves. The herbs and fruits used to prepare this sleep time tea include orange, lemon, lemongrass, and lemon verbena.
Here are the numerous benefits of the ingredients for this sleep time tea. Orange is rich I n vitamins B and C, it protects the cells from damage, improves immune function, is a good source of fiber and potassium, and improves heart health. The lemon verbena plant is great for digestive disorders, constipation, nausea, bloating and diarrhea. Lemon is a source of vitamin C, potassium and fiber, it also supports the heart and improves digestion. Lemongrass combats free radicals, fights inflammations and improves sleep patterns. This nutrient-packed bedtime tea has a refreshing taste and relaxes the body for night time.
It is a USDA Organic Product, it is caffeine-free, cruel free and does not have artificial preservatives, colorants and sweeteners.
Lavender – Chamomile Herbal Tea
Lavender – Chamomile Tea is a type of bedtime tea for sleep. It is made up of natural herbs and fruits and contains powerful antioxidants that help improve sleep and reduce insomnia. It’s a combination of lavender and chamomile, two major ingredients for sleep time tea. Other ingredients used to make the lavender-chamomile tea include stevia leaf, orange, spearmint, raspberry leaf, cinnamon and cardamom.
The ingredients used in the Lavender-Chamomile tea have great benefits. Orange is a source of vitamin B which helps to reduce anxiety and improve sleep patterns. Cardamom helps with sleep-related issues including insomnia, anxiety and restlessness. Cinnamon helps to treat hyperpigmentation and other skin issues such as acne and eczema. Spearmint is high in antioxidants, helps reduce digestive upsets and fights bacterial infection. Raspberry leaf is enriched with vitamins and minerals that reduce menstrual cramps and improves the skin.
This organic herbal tea is great for your night time needs. it is packaged in filtered teabags and is a USDA Organic Product. To know more about the Lavender- Chamomile Tea or get it, click here.
Organic Passionflower – Carob Tea
The Organic Passionflower – Carob Tea is a bedtime tea for stress and anxiety. This natural remedy helps to reduce chronic stress, improve sleepiness and reduce anxiety. The ingredients used to make the Organic Passionflower – Carob Tea are carob pod, cinnamon bark, ginger root, passion fruit leaves and flowers, rosehip, hibiscus flowers, apple, cardamom seeds and mango.
The benefits of these herbs and fruits are limitless. Carob pod is high in fiber, does not contain caffeine, and helps to reduce blood sugar and cholesterol levels. Ginger has anti-inflammatory and antioxidant components which help to reduce stress, and treat nausea, joint pain and stiffness. Rosehip is rich in antioxidants, reduces pain, boosts the immune system and improves the skin health. Cinnamon helps to fight bacteria and fungi, and reduces menstrual cramps. Mango supports heart health, improves the digestive system, and is packed with nutrients. Apple is high in vitamins and nutrients and promotes gut health. Hibiscus flower is rich in beta-carotene and vitamin C which fights inflammation and bacteria.
The Organic Passionflower -Carob Tea is 100% caffeine free, is a USDA Organic Product and is packaged in filtered teabags.
Frequently Asked Questions About Sleepy time Tea
Generally, sleepy time tea is safe to drink. However, it is advisable for people with kidney and liver problems to consult their doctor about drinking it. Though the health benefits of bedtime teas are numerous, pregnant women and nursing mothers are not advised to take it without seeking their doctor. Young children should not be given sleep tea without the doctor prescribing it and their parent’s consent.
The herbs and leaves used in bedtime tea have been known to reduce insomnia and other sleep-related problems. Sleepytime teas especially Chamomile-Lavender tea are great for insomnia, the herbs improve sleep and help you have a restful night’s sleep.
A cup of sleep time tea at night is all you need to have a restful night. You can drink any of the types of sleep teas mentioned above based on your specific need. Put a sleep time teabag in a cup of hot water. Enjoy the refreshing taste. It will help you have a relaxing night.
It is advisable to drink sleep tea 45 minutes to an hour before bedtime. This will give it ample time to relax the body and cause drowsiness. It will also give you enough time to take a bathroom break so you can have a restful sleep. Taking a hot cup of sleepy time tea will help you sleep.
Bedtime teas are great for anxiety and stress. The compounds in the leaves and herbs help to calm the body and reduce anxiety. The Organic Passionflower – Carob Tea is especially great for anxiety and stress.
Sleepytime teas are great for digestion issues, bloating, stomach upset and nausea. The Lemon Balm – Lemongrass Herbal Tea, or the Chamomile tea is an ideal bedtime tea for Digestion.