It’s no surprise that tea is one of the most popular beverages in the world—after all, it’s delicious and healthy too! What if I told you that drinking tea can help you deal with stress and anxiety? Tea is a great way to relax and unwind after a long day.
You might be surprised to know that drinking tea is a great way of reducing stress and anxiety. Many people think of tea as a healthy and relaxing beverage; they may not know that some teas are better than others for reducing stress and anxiety.
Choosing the right tea to reduce anxiety can be a little overwhelming. However, choosing the right type of tea for your needs is essential, especially when it comes to warding off stress and anxiety. That’s why I’m here: to help you find the perfect cup of stress-reducing tea!
Which Tea(s) Reduce Stress and Anxiety?
Tea helps to calm the mind, which can help reduce anxiety. It has also been shown to help sleep (chamomile), digestion (lemon balm), and weight loss. In addition to these benefits, tea, such as chamomile, helps with depression by raising serotonin levels in the brain, which makes you feel relaxed and happy. But which tea(s) exactly help you to relieve stress?
It’s important to understand that not all tea is created equal. Some teas may contribute to anxiety—but not how you think. Take black tea and oolong as an example. As both contain caffeine, they can contribute to feelings of stress and anxiety (especially if you overdo it).
On the other hand, herbal blends are designed to help with stress and anxiety because they contain relaxing herbs that can help relieve tension and calm your nerves.
Herbal tea (also known as a tisane) is a great way to relax and unwind after a stressful day. Herbal tea can help you to relax by calming your nerves and reducing anxiety. Herbal teas are natural stress relievers that don’t have any side effects like other medications may have.
Best Calming Teas for Stress
Many people might consider herbal tea blends a healthier alternative to coffee or tea. However, herbal teas help you relax and unwind when feeling nervous or anxious. Aside from that, there are no side effects, and the ingredients are 100% natural!
- Chamomile tea – Chamomile tea is a calming, soothing herb. It has been used for centuries to help with insomnia, stress, and anxiety.
- Lemon balm tea – Lemon balm tea is a calming, mood-boosting herb that’s great for relieving stress. It’s also been shown to alleviate anxiety and help you sleep better.
- Passionflower tea – Passionflower is an herb that helps treat insomnia, anxiety, and stress-related disorders such as high blood pressure, headaches, and fatigue.
- Hibiscus tea (hibiscus sabdariffa) – Hibiscus tea is a delicious way to relieve bloating and stress. The tart and sweet flavor of hibiscus tea help to soothe your stomach, and its high vitamin C content also serves as a great anti-inflammatory agent.
Why Consume Organic Herbal Tea Blends to Calm Anxiety?
Herbal tea is a natural stress reliever that helps relax your body and mind. It’s also an effective alternative to medication and can help you sleep better. A herbal tea blend is made with herbal ingredients and does not contain caffeine or other stimulants that wake you up in the middle of the night.
Herbs also contain antioxidants and other nutrients that can help fight your body’s free radicals. These free radicals are believed to play a role in conditions like cancer and heart disease.
How does Anti Stress Tea help with Anxiety?
People who are stressed or anxious may find it difficult to sleep, which worsens their symptoms. Tea calms the nervous system, which is why it is often used to relieve stress and anxiety.
It can also help to improve sleep quality and reduce feelings of fatigue, which can lead to overall stress reduction. Herbal teas can also help you get a good night’s sleep—which is helpful for those suffering from anxiety or stress.
We all know that drinking tea is a great way to relax and relieve stress, but how do the different anti-stress teas help? While plenty of herbs have relaxing qualities, chamomile, lemon balm, and hibiscus are all great choices as they’re known to be calming.
For example, chamomile tea is a delicious herbal tea well-known for its calming effects and ability to help you relax. Passionflower and ginger are also a good choice if you want something with a little more kick.
As you may have noticed, there are many different types of herbal teas to choose from. In order to figure out which kind works best, you should try different types of teas. That’s why we have listed the four best teas below. All these teas are best for reducing stress and anxiety.
Top 4 Anti-Anxiety Teas
Tea may be the answer if you’re looking for a natural brew to cope with stress. In fact, drinking tea is one of the most popular ways to combat stress and anxiety! We’ve compiled a list of our favorite teas for when you’re feeling stressed out or anxious—so you can get back on track quickly.
Some herbal teas that have been proven to reduce stress, anxiety, and depression.
- Chamomile Hibiscus Tea
- Lemon Balm Tea
- Passion Flower Tea
- Organic Passion Flower Carob
1. Chamomile Hibiscus Tea – Best Anti-Anxiety Tea to Reduce Stress
Caffeine-free chamomile hibiscus tea is a wonderful way to relax and unwind after a busy day. This calming tea is made from chamomile flowers, hibiscus flowers, licorice roots, and other organic ingredients to create a calming effect. It is a natural anti-inflammatory and helps promote relaxation. It’s also a good source of vitamin C and antioxidants.
Chamomile hibiscus tea calms your nerves, reduces stress, and prevents cell damage. It is anti-inflammatory and helps promote relaxation.
Hibiscus flowers are high in antioxidants, which may help prevent cell damage caused by free radicals. Furthermore, chamomile tea has been widely used to treat insomnia, anxiety, and digestive problems. It helps to soothe the nerves while reducing feelings of stress.
The licorice root in this tea also helps reduce stress. This blend offers an excellent alternative to most store-bought brands because it is organic and contains no additives.
This tea has a refreshing flavor with citrusy notes that will soothe your body and mind after a long tiring day. You will surely enjoy its taste along with attaining countless health benefits.
The hibiscus and fennel seeds boost your immunity, while lavender helps to calm your nerves. This tea can be enjoyed hot or cold, with or without honey or lemon. It’s great for people who enjoy drinking caffeine-free teas.
2. Lemon Balm Tea – Perfect tea for Relaxing & Digestion
If you’re looking for a tea to help you relax, this is the one. Lemon Balm & Lemongrass organic herbal tea is one of the best teas for stress relief and relaxation as it helps to calm your nerves while also boosting your mood with its sweet citrus taste. It’s also great for promoting digestion too.
Lemon Balm & Lemongrass is a 100% natural herbal blend containing Lemon Balm, lemon grass, Rosehip, and Cinnamon. The unique combination of these ingredients helps to calm the body and mind while promoting digestion.
Lemon balm and lemongrass are both known for their ability to calm an anxious mind and ease stress. Lemon grass also has calming properties, as does rosehip—another ingredient in this blend. Cinnamon‘s warming effect makes it an excellent addition to any herbal blend, especially when it comes to aiding digestion.
The combination of these herbs makes for a delicious and healthy tea that can help you unwind after a stressful day. Lemon balm is also known to have mild sedative properties, so this blend may be helpful if you’re having trouble sleeping.
This herbal tea is also delicious! The flavor is light and sweet, with notes of citrus that make it perfect for sipping on a warm summer afternoon. This herbal tea helps calm nerves while also improving focus and energy levels.
Furthermore, this tea adds some flavor to your day, especially if you’re trying to kick the coffee habit! It also helps relieve headaches, stomachaches, insomnia, nausea, and other symptoms associated with stress or anxiety. So, if you are experiencing any of these issues, you must consider drinking lemon balm tea.
In addition to being used as an herbal remedy for anxiety and insomnia (and its ability to soothe an upset stomach), lemon balm contains rosmarinic acid, which plays a crucial role in treating inflammatory diseases.
3. Organic Passionflower Tea – Best Caffeine free Calming tea
Organic Passionflower Tea is the perfect choice for stress relief and sleep. It will help you sleep peacefully during the night. So, if you are suffering from insomnia and struggle to sleep at night, you can consider drinking this tea.
This tea is a blend of passion fruit flower, hibiscus, cinnamon, ginger, and other healthy and natural ingredients to help reduce anxiety. The ingredients in this tea are all organic, which means you can enjoy the benefits without worrying about any harmful side effects.
Passionflower has been consumed for centuries as a herbal remedy to promote relaxation and ease insomnia, anxiety, and mood disorders. Recent studies suggest that passionflower may also help reduce inflammation.
Cinnamon helps reduce inflammation and boost brain functioning by increasing focus levels while lowering stress levels. Ginger has long been used for its anti-inflammatory properties, which can help relieve dizziness and motion sickness when consumed regularly over time.
This herbal blend makes a delicious cup of tea that will simultaneously leave you feeling relaxed but energized! The ingredients in this tea are organic, and USDA certified, so you can rest assured that you’re getting a quality product.
4. Passion Flower, Hibiscus, and Ginger Carob blend – Best Tea for Stress Relief and Depression –
If you’re looking for herbs that can help calm your nerves and soothe your brain, look no further than the Passion Flowers, Ginger, Hibiscus & Carob blend. This anti-anxiety tea is made with organic passion flowers and hibiscus flowers in addition to ginger root and carob pods. Passionflower has a mild taste with grassy notes that is often paired with other ingredients to produce a delicious blend.
Passionflower is well-known as a natural stress reliever as it has been used traditionally for its sedative effects. For those who suffer from anxiety or depression, hibiscus is used to calm the nervous system while reducing feelings of stress.
This herbal blend contains passionflower, which is well known for reducing anxiety and improving sleep patterns. It also helps with depression by increasing serotonin levels in the brain, which are linked to mood swings. So, if you want to enjoy a calming and relaxing day, you must start your day with a cup of organic passion flower tea.
In addition, ginger contains anti-inflammatory properties, which can reduce muscle tension and pain. At the same time, hibiscus has been shown to improve blood circulation throughout your body, helping to relieve headaches or migraines caused by stress or anxiety.
Tea is undoubtedly amongst the most widely consumed beverages all over the world. People love starting their day with freshly brewed tea as it provides the energy needed to work with full enthusiasm and determination. Besides various health benefits, drinking tea also helps ward off stress and anxiety.
Different types of teas can help you manage stress and anxiety. Still, not all of them work the same way—some work by calming your mind and body, while others work by relaxing muscles or improving digestion. The important thing to notice is that not all teas will work for everyone, so trying several different ones before deciding which one works best for you is important. You can try some of the teas discussed in this article and stick to the one that is best for you in terms of reducing stress and anxiety.